You will be guided by Heidi Wahl, a seasoned practitioner with over two decades of dedicated experience in mindfulness, mind-body connection, and indigenous healing practices. Heidi's unique blend of professional expertise and compassionate care creates a safe space for individuals seeking profound healing and personal growth.
Explore the foundations of healing and gain clarity on your personal journey. This package includes:
Dive deeper into your healing journey with ongoing support and transformational tools. This package includes:
Experience profound personal growth and empowerment with intensive support from Heidi. This package includes:
It all starts with a free 15 minute consultation to see if Support4Healing is the right fit for your needs. From there, you will choose either individual sessions at a pace that works for you, or save by purchasing one of our packages.
There are common themes and patterns in our lives that we can be very comfortable in. Many are not good for us, but changing can be scary. Inquiry helps you to see these patterns. Once seen motivation for change follows. Curiosity instead of judgement is where this process begins.
The mind must be quiet to hear the heart. This process accesses intuitive guidance through feeling, deep listening, and presence to offer a safe space for you to make progress and achieve your goals on your healing journey.
Interpersonal guidance through a mindfulness based approach induces insights that often lead to resolutions not often found in standard practice. These changes can be subtle, yet powerful and lead to qualities such as selflessness, timelessness, effortlessness, and richness that have everlasting benefits.
Evidenced-based interventions encourage reflection of internal thoughts, how they connect to emotions, and behavior. We have tens of thousands of thoughts daily. The same thought patterns occur unconsciously and keep us stuck internally. Changing neuropathways through this process can equate to empowerment in all life dimensions.
Our body knows often before the mind. Being in tune with and aware of our body is critical to balance, tapping into a deeper knowledge, and reconnecting to ourselves. Our physiology, nervous system, and mind are intrinsically connected. Once these systems are succinct there is a solid foundation to work from.
The ability to measure and evidence how our energetic body influences us is growing. Trauma and emotions can settle into our body leaving us blocked, stuck, and unable to fully embrace living. Identifying these areas and releasing stuck energy is an important aspect of the healing process.
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